tag:blogger.com,1999:blog-6630829430019968762.post5191593740069736851..comments2024-01-12T15:33:05.116-06:00Comments on Comin' Home: My "Real Food" diet is working!! Before and After Pictures from Donna. PTL!!Donnahttp://www.blogger.com/profile/00944882257793647449noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6630829430019968762.post-21752771179427786592010-06-11T11:15:09.842-05:002010-06-11T11:15:09.842-05:00Congrats! And, you look great! I just started a ne...Congrats! And, you look great! I just started a new way of eating & exercise 11 days ago and I am feeling so good. Like you, I'm not evening wanting junk food right now. In fact, yesterday I had to eat a hot dog at a camp - there were no other choices & we were there over 5 hours. Anyway, as much as I usually love hot dogs, I just didn't want one. But, I didn't let it destroy my day!<br /><br />I've started running, working out, drinking 8-10 8 ounce glasses of water. I feel great! I can't wait to see where I go with this.Dana Leedshttps://www.blogger.com/profile/09387705697369311607noreply@blogger.comtag:blogger.com,1999:blog-6630829430019968762.post-80904174925909413212010-06-08T12:33:26.324-05:002010-06-08T12:33:26.324-05:00Congratulations! You actually look great! I love r...Congratulations! You actually look great! I love reading your blog. Your story will serve as an inspiration for everyone, especially for those people who want to lose weight. Thanks for sharing your story.resveratrolhttp://www.pureandhealthy.com/resveratrol/noreply@blogger.comtag:blogger.com,1999:blog-6630829430019968762.post-47470132771877646082010-06-08T09:19:37.889-05:002010-06-08T09:19:37.889-05:00I am so proud of you, Donna. You look amazing. Thi...I am so proud of you, Donna. You look amazing. This is such an accomplishment to eat wholesome foods because they are so addicting. It's so hard to pass up those chips, cake or whatever it may be. Your commitment is paying off. You are reaping the benefits in the way you feel and look.<br /><br />This morning for breakfast I had a cup of tea, a plain avocado and sliced tomatoes. For brunch, I'll have a small bowl of oatmeal. Then I'll probably have an apple and a few nuts. Then later on in the day I'll make a smoothly in the blender with banana, apple (or frozen strawberries or bluberries), and plain yogurt. It's really yummy. If I need a snack after dinner, I get a small bowl of frozen bluberries. During the day snacks may consist of carrots, nuts, fresh fruit, cheese, etc. Dinner varies with the meat surrounded by vege & salad. Last night it was crockpot roast, the night before chicken. I pulled out my Champion Juicer the other day. I may try to juice a cup of carrot juice when I can fit it in. I love carrot juice. I also drink a green barley drink and herbal fiber blend to cleanse the colon. And of course lots of water. I like to put lemon in my water, too. It's very cleansing. I feel so much better when I eat healthy. <br /><br />Keep up the good work, Donna. I look forward to seeing more before and after pictures. I suspect you'll be wearing some fitted clothing soon to show off the new you.<br /><br />Trudy<br />www.sewingwithtrudy.blogspot.comTrudyhttps://www.blogger.com/profile/11649677045881448393noreply@blogger.comtag:blogger.com,1999:blog-6630829430019968762.post-60090403718957736562010-06-08T08:39:22.613-05:002010-06-08T08:39:22.613-05:00Thank you for your inspirational post! You do loo...Thank you for your inspirational post! You do look awesome. I'm so glad you feel better. My husband and I are on a quest together to eat more healthy foods. We are eating mostly veggies, whole grain everything, and very little processed stuff. The garden is going to be a big help. Thanks!Juliahttps://www.blogger.com/profile/10097054119585201394noreply@blogger.comtag:blogger.com,1999:blog-6630829430019968762.post-6742313961559694182010-06-08T08:38:03.848-05:002010-06-08T08:38:03.848-05:00That is AWESOME! I've made a little progress ...That is AWESOME! I've made a little progress the past 8 weeks, but still have some struggles to overcome.Kolfinnas Kornerhttp://kolfinnaskorner.smellygoodstuffs.com/noreply@blogger.comtag:blogger.com,1999:blog-6630829430019968762.post-40316474149503373562010-06-08T07:07:17.842-05:002010-06-08T07:07:17.842-05:00You look amazing and glowing with pride!Keep up al...You look amazing and glowing with pride!Keep up all your good work and spreading the world about eating real food instead of plastic food. Looks like you might have to take in your shirt dear...you're drowning in it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6630829430019968762.post-42933725238354323652010-06-08T05:44:24.328-05:002010-06-08T05:44:24.328-05:00Good Morning, Donna,
Congratulations! You look so ...Good Morning, Donna,<br />Congratulations! You look so great! We have had a similar experience here...my husband, who is very tall and is able to carry weight well without looking overweight...went to the doctor for his physical...and was reprimanded for his high blood pressure and cholesterol level. So...the doctor said, "loose weight". He came home, stopped the junk food, and lost 25 lbs in a little over a month! Just by cutting out the processed food. We are now all eating better...and it is really paying off. <br />You go, girl...I'm really proud of you!<br />Blessings,<br />LauraLaurahttps://www.blogger.com/profile/08803113715498282796noreply@blogger.comtag:blogger.com,1999:blog-6630829430019968762.post-29336024783849941592010-06-08T00:49:15.764-05:002010-06-08T00:49:15.764-05:00Yaay you! I'm so glad it's working so wel...Yaay you! I'm so glad it's working so well, you are looking good! xo MariaMaria Killamhttps://www.blogger.com/profile/12728225086725817125noreply@blogger.com