Menu Plan with 6 Delicious and Healthy Recipes! Plus bonus Salads

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Menu Plan with 6 Delicious and Healthy Recipes! Plus bonus Salads


Here they week's menu plus recipes! I have cooked a lot using Carol's books and the recipes really are delicious! She had Chef Margaret West design these for her as she is a nutritionist. All of these recipes come from the book on low-carb, allergen free cooking by Carol Simontacci called Your Fat is Not Your Fault..  You will feel great if you eat these meals in the right proportions of course. :o)  The links lead to recipes on my recipe blog, Comin' Home's Favorite Recipes.

If you aren't in to low-carb or allergen free, you should be able to find these easily with a quick internet search. Substitutions aren't difficult either. Email me at if you have any questions.  I'll be posting the dessert recipe on Monday.

Bon Apetit!

May's Menu

Week 3
Black Bean Chicken Chili with Baby Greens Salad, Wheat-free Cornbread
It'saMeatball with Corn pasta, Salad
Sesame Chicken with Stir-Fried Vegetables, Brown Rice
Seasoned Beef in Corn tortillas, Pasta Side dish
Chicken-n- Barley Vegetable Soup, Orange Date Bars
Mock Filet Mignon, Steamed Sweet Potatoes, Salad

 Sunday Dinner: Skirt-Steak Fajitas with Sauteed Peppers and Onions
(use corn tortillas instead of flour if allergic to wheat)

Note: Photo credits are at the links.


Unknown said...

Oooh, that chicken chili looks amazing!!! YUM!!!!

Happy Saturday!

Trudy said...

Looks good. Thanks.

Unknown said...

Yum, I gave you a blog award!

Breathing In Grace said...

Oh, they all look so yummy!!! Thanks for sharing!

Lorraine said...

these look lovely recipes..Every sunday we have a whole chicken. I cook it in the slow cooker with apple juice and tarragon and it smells absolutely gorgeous when cooking and tastes kids love the drumsticks and the carrots cooked with it are out of this world..happy cooking

GlorV1 said...

Oh how delicious looking Donna. Looks like you all will be eating healthy the week to come. Thanks for sharing Donna. Yummo!

“There's nothing half so pleasant as coming home again.” ~ Margaret Sangster

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